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If someone asked you what your health goals are I am sure one of them will be to lose weight and stay fit, and that is the reason why you are here. Many people struggle with losing weight, not because e it's something hard but because they do it wrongly and for a wrong reason, weight loss should not be a rushed thing but it should be a long term goal and should be done correctly. If you are determined to lose weight properly, below are tips that will help you accomplish your goal without any regrets. 1. Make it a lifestyle If you give yourself weeks or a month to lose weight then I'm sorry to inform you that it won't work, let weight loss be a lifestyle, do it for the longest time possible. Giving yourself a time limit will see you give up before making any progress. Chose to make it a lifestyle and focus more on living healthy than losing weight and before you know it you will have shed off extra fats. 2. Exercise Find time two or three times a week to do exe

Pursuing anything in life needs perseverance, determination and most importantly planning. Planning something helps you know the efforts and sacrifices you will have to offer to reach your goal; it also defines your readiness to take on a course. This rationality can be applicable when starting a weight loss journey. Being prepared mentality and physically for the changes you want can act as a motivation to succeed. Think of weight loss as not just a short time rushed goal but a long-term healthy lifestyle. Below is a checklist to follow to ensure your physical and mental preparedness for weight loss mission.  Set a Target to achieve   Whether it is to up our self-image or to stay healthy, it’s good to set a weight loss target to work as a guide. What you have to know is that you cannot be too thin or too heavy, so the first thing to check should be your BMI, your BMI should not be below 18.5 or above 25 Another thing to check is your waist circumference, the waist always c

ESSENTIAL TIME MANAGEMENT TECHNIQUES THAT WILL ELEVATE YOUR PRODUCTIVITY  Time management has always and will always be a key element to success in everything you do, be it working in an office, doing your house chores, or even studies. Planning your work limits time wastage, and elevates your productivity, but the sad thing is, we fail to plan and end up wasting most of our time. Although there are a million techniques that can help you maximize your time, below are five and simple essential time management techniques that are worth being practiced. 1. PREPARE A MUST DO LIST AND PRIORITIZE Good time management results in the completion of tasks whether they take ten minutes or hours to finish. Prepare your must-do list and prioritize the most important ones. Do not start with the easy ones as many people do but start with the urgent ones then finish with the least important ones. Following your must-do list will motivate you, keep you focused and prevent you from multit

BEST OUTFITS TO WEAR TO A SUMMER PARTY Summer comes with all sorts of events and parties that are always dominated by foods and drinks. Whether it’s your cousin’s birthday, your girlfriend’s engagement party, a concert, or a pool party, no one wishes to miss out. This is the time when different summer outfits come out of the closet to show off their color and style. Although many people may have a dressing code they adopt for this season, for some, it may be hard even to decide what to wear to a summer party. For that reason, I have highlighted five types of summer parties below and their suitable outfits. BARBECUE PARTY Barbecue parties are typically about burgers and cocktails, so style yourself accordingly. Consider a loose relaxed summer dress, so you can have as many burgers as you wish. If it’s an evening barbecue party then carry a slouchy summer sweater that goes well with a loose dress. Another summer outfit for this can be a tunic and jeans, pretty short

FIVE FINANCIAL TOPICS TO DISCUSS WITH YOUR SPOUSE Financial conversations between spouses are always something hard to do but it should never be avoided. Many people find it hard to show their financial status to their partners for fear that they may lose control over their earnings, but that isn’t the case, opening up to your spouse about your financial status help you to spend wisely and plan for future development. Perhaps what makes it hard for spouses to have a financial conversation between them is failing to know what to talk about, the truth is there is so much to talk about finances than you can imagine. If you are one of those people who want to talk matters finances with your spouse and don’t have a clue where to start, here are five financial topics you can discuss with your spouse. PAST FINANCIAL MISTAKES Don’t ever feel guilty when it comes to revealing your past financial mistakes to your partner, we all make mistakes and learn from them, if you too